Cozy Fall Recipes I’ve Been Loving
I’ve never posted my recipes on the blog before, but it’s something I get asked about quite a bit. Since we’re transitioning into Fall, I thought it would be the perfect time to share a few of my favorite cozy recipes. They’re simple, healthy, and full of flavor—perfect for crisp mornings or evenings when you just want something nourishing and satisfying.
Breakfast
Pumpkin Protein Smoothie
You already know I love my smoothies—and I’m very particular about the ratio of ingredients. I want them to be protein-rich, filling, and low in unnecessary sugars or fats (aka the things smoothie shops often overdo). This one is creamy, cozy, and surprisingly healthy.
Ingredients:
1 cup ice
1 scoop vanilla protein powder
1 tbsp flax seeds
1 tbsp date spread or 1–2 pitted dates (depending on size)
2 tbsp pumpkin purée
Pumpkin pie spice, to taste
⅔ banana
1 cup almond milk
Directions: Blend until smooth and enjoy!
Overnight Oats
This is one of my go-to’s for busy mornings. It’s easy, customizable, and tastes like something you’d get at Erewhon if you use yogurt.
Ingredients:
⅓ cup oats
1 tbsp chia seeds
1 tbsp maple syrup (or to taste)
1 big scoop Siggi’s vanilla skyr (or yogurt of choice)
⅓ cup almond milk
Directions:
Mix all ingredients in a container or jar.
Cover and let sit overnight in the fridge.
In the morning, stir in a splash of almond milk until you reach your desired consistency.
Top with berries, nut butter, granola, or anything you love!
Lunch & Dinner
Thai Chickpea Curry
This is hands-down my favorite thing to make at home. It’s comforting, flavorful, and packed with anti-inflammatory ingredients like turmeric and ginger. It’s also a lifesaver if you’re starting to feel under the weather.
Ingredients & Directions:
Heat 1–2 tbsp sesame oil in a large pot.
Add in your veggies of choice (I usually use half a bag of Whole Foods frozen stir-fry veggies for convenience).
Stir in 1 tbsp each of minced garlic and ginger. Cook gently—don’t let them burn.
Add 2 cans of drained and rinsed chickpeas.
Mix in 1–2 tbsp curry paste (yellow, red, or green—your choice, but note it can be spicy!).
Pour in 2 cans unsweetened full-fat coconut milk.
Season with curry powder, garlic powder, ginger powder (optional), lime juice (1–2 limes), a splash of soy sauce, oyster sauce (optional), and a touch of maple syrup.
Taste, adjust seasonings as needed, and let it simmer.
Serve warm over rice.
Sausage, Quinoa & Veggies
This is my “I’m starving and need to eat ASAP” meal. It’s quick, filling, and surprisingly delicious for how little effort it takes.
Ingredients & Directions:
Slice 4 sausage links. Heat 1–2 tbsp olive oil in a pan and sauté the sausage until browned.
Add in frozen veggies (half or full bag). Cook until heated through.
Stir in 1 jar of pasta sauce. Season with garlic powder and salt if needed. Let simmer.
Meanwhile, cook 1 cup quinoa: rinse thoroughly, add to a small pot with 1 cup water, bring to a boil, then cover and simmer until water is absorbed.
Serve the sausage + veggie mix over the quinoa.
These are some of my favorites to keep on rotation when I want something cozy, quick, and satisfying. Let me know if you try any of them—I’d love to hear how you make them your own!